Nutrition

The recent events surrounding Sarah Everard’s murder, at the hands of police officer Wayne Couzens, have hit everyone hard. Whilst I do...

You might be thinking, what the hell is body dysmorphia? Or, you might believe that it’s some rare disorder that doesn’t affect you or...

We all know what it feels like to be under pressure. This is something we all experience in our daily lives, but when we begin to feel...

1. Understand your relationship with food Your relationship with food is not based on the types or amount that you consume, but rather on...

I often think about what returning to normality will feel like. No matter who you are, coronavirus has impacted each and every one of us...

From the moment I started using social media and following celebrities, models and influences, the way I looked at myself began to...

We can all think of that one person who always seems to stay on top of things. That person that seems to get everything done without...

The struggle with food and over-eating has become more of an issue now than ever for many of us in lockdown. In a time where most of our...